How Smart You Are, which Can Impact Your Diet 

The amount of time you spend on your phone, but it can make a difference to your weight without even realizing it.

A new study has found that teens who spent more than 2 hours on the phone are likely to eat more processed foods and less fruits and vegetables. 

Teens who spent more than 3 hours of smartphones, were significantly more likely to be overweight or obese. 

Health experts say that there is an easy way to reduce the negative effects of smartphone use on the diet and health of workers. 

Children and adolescents, which is a combination of the parents who are trying to deal with this problem for several reasons. 

The research carried out in south Korea, adding another reason to the list. 

The study analyzed data from more than 53,000 Korean teens from the query to the Korea Youth risk-taking behavior, and found that teens who use a smartphone for more than 2 hours is much more likely to eat a lot of processed foods and fewer fruits and vegetables than teens who put their phone away more often. 

In addition, the young people, and people who spend more than 3 hours on the smartphone's far more likely to be overweight or obese. 

"These results come as no surprise to me, when you feel that the screen is of a completely sedentary activity, and the entire time, teens can work out or exercise," Dr. Rekha B. Kumar, a therapeutic, an endocrinologist at Weill Cornell Medicine is the medical director of the American Council of the Obesity Medicine, told Healthline. 

Other findings include: 

Teens who spent at least 5 hours on the phone every day, the more likely that the drinking of carbonated and non-carbonated sugar-sweetened beverages and foods, fast foods, chips and cup noodles, as compared with those who had spent less than 2 hours on the phone. 

The defendants, who are used to using their mobile phones to search for information, the healthier the food, the behavior of those who have had a great deal to be on their phones in order to communicate, the use of instant messengers, online games, music videos, listen to music, chat on social networks. 

Teens who turn to their phone in the first place, in order to play online games, watch videos, listen to music, or read online books and web novels that are more likely to be overweight or obese. 

The forming of bad habits, but to understand, the 

Time can really fly by fast when the screen is out of your hands, making it easier for you to eat while you are talking on the phone, and pay attention to the amount of food that is consumed. 

"We have to remember that the food (what we eat, and when you're on the screen, we tend to have a strong pleasure. We are like no other place in the world to eat, or eat very quickly, which is not our own, giving your digestive system enough time to signal the brain that we are full, then what is the most important meal of the saturation point, " says Kristina Brown, is a weight loss coach, said in an interview with Healthline. 

He said that the pandemic is caused, how social distancing is forced to teens and adults is to use the screen in school, at work and in social interactions with friends and family. 

Who The Researcher

"Yes, indeed, it may be interesting to watch how much you eat in a day," he said. 

Countdown Timer to build your smart phone 

In order not to have to sit and stare at your phone or watch, you can set an alarm to ring every hour as a reminder to get up and move on. 

"The future of a movement that is able to make it through the day, even if it's just for a few minutes, and then every hour, so if you have your own health benefits," Brown said. 

In order to return it to your phone 

Instead of lying down, put your feet up on the table, turn off your phone, and use it in order to get up and go to the main page. 

"It can't be that there is something else in the business, which is the standard on the board," he said, " Brauna. 

Get a good night's sleep 

In addition, in order to relax before you go to bed, you can help out, and their bodies, movement, sleep. 

"You need to sleep in the morning, when the body's hormonal rhythms may require a stay, don't have the time or the screen. As the day and the night, become confused, our eating habits, lost, and in our feelings of hunger and satiety is the incoming signals, rather than working at a normal speed, which will lead to excessive calorie intake and weight gain, " Kumar said. 

The use of screens in order to improve your overall health 

The advantage of smartphones is that they provide access to information and tools with which you can make a significant health care use in the right way. 

"We really need to have more detailed information on our finger tips from your phone, which, as we have seen, is just a 15-year-old, and this is the usage of information, as it should be, for the sake of our health, and, of course, should be a top priority," said Brown. 

It was a program for tracking the use of diets that can help to, in a responsible manner, and will enthusiastically choose the food. 

"A lot of my clients are looking for food that can be delivered to the restaurant, where they were planning to come back and help them because they are healthy options that they have. For an app that will allow you to eat at a restaurant's website, send you information about their nutritional value, as it is the law, " Brown said. 

Because the virus is going to force more and more people are relying on in-game displays to bring the flow to get rid of physical exercises which have helped a lot of people to be active and the last one, after this pandemic. 

"It is possible that the structure is a variety of education and training, and more, and it goes on, it may help to prevent weight gain. Our drive out from the crowd, the Mirror, and, second, or even from a technical point of view, they are, in fact, with the help of the monitors, but the people are more active," he said. 

Emily Cassata is a freelance writer who specializes in the health of the stories, mental health, medical, news, and inspiring people. He says with a sympathetic accuracy, have the ability to communicate on a deep and interesting for your readers.