According to a recent breakfast for the study,

 as they are known to help the body to burn carbohydrates during the holidays, sweat, or digest our food quickly afterwards. 

"This is the first time that studies have shown that breakfast speeds up the removal of glucose from the blood into the muscles in the afternoon, even though we can see the movement, which runs in between breakfast and lunch, Gonzalez, PhD, co-author from the Department, Professor, natural Sciences, and public Health at the University of Bath in the united kingdom, told Healthline. 

What did the study show? 

Researchers led by the University of Bath and co-led a team of 12 men who ate the porridge and milk for two hours in the past, in order to ride a bike for an hour, and then compared it took this to a real food the night before you leave. They found that for each meal, the increase in the rate at which they are burned carbohydrates during exercise. They may increase when the rate of digestion and nutrient metabolism will increase, but also according to physical activity. 

"We have seen that, in relation to the frontier of the year, with a breakfast which you can enjoy before you use it, it increases the rate at which we digest, absorb, and metabolize the carbohydrates that we eat after a work-out,"Gonzalez said in a statement. 

The results of the study were published last month in the American Journal of Physiology: Endocrinology and Metabolism. 

The researchers argue that the carbohydrates are burned during a workout, for breakfast, for which you only need, but also the carbohydrate stored in the muscles, in the form of glycogen. While the increased use of muscle glycogen may explain that it is so fast the blood sugar level down after lunch, and after breakfast was eaten, and the one before it, " he said. Gonzalez noted that previous research has shown that, for a festive table, for dinner, for breakfast, can change the way we digest our lunch. 

With the help of foods that are high in fat, protein and carbohydrate is more likely to cause a reaction from the other, Gonzalez explained. Studies have shown that a breakfast high in fat to impair blood sugar levels during the lunch break, which is a reversal of the reaction, with the aid of a high-carbohydrate, or protein product for its price. Most of the research on this topic was carried out, when the people were supposed to be resting, not during the exercise. 

Gonzalez pointed out that it wasn't much, but it was seriously the most watched. 

As with many shopping and leisure, as well as other researchers who are interested in learning more about the effects of fasting and food intake in the general population and other groups, such as women or people who are overweight and obese. 

"More research is needed before we can draw any firm conclusions on the effects of pre-workout food intake and the health of our natural temper," says Rachel Stahl, MD, is a registered dietitian based in New York city.

or, for this reason, if you are an endurance athlete (running, swimming, etc), you may need to consume more carbs than a bodybuilder. 

The consume of 0.5-0.7 grams of carbohydrates, pounds (1.1–1.5 g/kg of body weight less than 30 minutes after the end of the training, leads to the correct glycogen resynthesis (1 trusted source). 

In addition, insulin promotes glycogen synthesis, is a great boost when carbohydrate, and protein are eaten at the same time, with 10 source 11 source 12 source 13-source). 

Thus, both the carbohydrate and protein intake after a workout to maximize the protein and glycogen synthesis (the source of 13 of the 14 sources). 

Try to consume, and their ratio of 3:1 (carbohydrate, protein). For example, 40 grams of protein and only 120 grams of carbohydrate (15 reliable sources, 16 to reliable sources. 

The use of a large amount of carbohydrates to restore glycogen stores, which is very important for people who exercise frequently, for example once or twice in the same day. If you have 1 day or 2 days off from work, it doesn't matter. 

Olive Oil Is Not A Bad Thing 

A lot of people think that eating fat after a workout slowing down the digestion of food and to enhance the absorption and nutrient. 

Also, if the oil is able to slow down the absorption of food after a work-out, it's going to reduce the blessings of the lord. 

For example, studies have found that whole milk is more effective at stimulating muscle growth after a workout low-fat milk (17trusted source). 

In addition, there are other studies, it has been shown that, even when taken in conjunction with a high-fat diet (45% energy from fat) and after exercise, muscle glycogen synthesis is not impaired (18trusted source). 

It may be best to limit the amount of fat that you eat after exercise, but if you have a certain amount of fat in your post-workout nutrition has no impact on your recovery. 

RESULTS: 

Eating a post-workout meal of protein and carbohydrates, increase glycogen storage and muscle protein synthesis. For example, in a 3:1 ratio (carbohydrates, proteins) is an effective method to achieve this goal. 

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A Post-workout meal schedule issues 

The ability of the body to restore glycogen and protein increase, followed by software (9 reliable sources. 

For this reason, it is recommended that you combine carbs and protein as soon as possible after your workout. 

Even though it doesn't have to be exact, many experts believe that eating a snack after a good workout should be done in 45 minutes or less. 

Yes, it is supposed to delay the carbohydrate intake to just two hours after the training, could lead to a 50% reduction in the rate of glycogen synthesis (9, 10). 

However, if you have eaten a meal before you realize what is the most likely to benefit from this course, even after the application (figure 9-source, a 19-source 20-source). 

RESULTS: 

Eating after exercising for 45 minutes after the end of the training session.