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Do not press the button more than once, in general,  This is the favorite button on your alarm clock, it can be useful after all.  To select the last one-and-a-half-hour, or approximately like the night, of the rest, in what scientists call the "fragmented sleep," you will have the ability to function throughout the day.  Pro tip: Try it on a 90-minute sleep cycle, two alarms, a further 90 minutes, before, you'll want to wake up, and when it is time to wake up.  The theory is that the 90 minutes of sleep, this really is in between the repeats is going to be a full sleep cycle so that you wake up after your STRAP on session rather than during it.  2. First of all, drink a glass of water.  Fatigue is a classic sign of a fight, and a weak source, can cause feelings of fatigue, changes in cognitive functions, and mood disorders. Keep a bottle of water to refresh your body, before you start moving.  Pro Tip: If you are still unable to get rid of your mornin...