How to loose Thigh Weight and Fat of stomach |

 How to loose Thigh Weight and Fat

Do you already have the bin in the trunk for which you would like to see for the last time? 

Speed up the fat burning process by keeping the calorie burning process. Complete with a single motion, with the aim to improve the muscles at the back of the body. 

Create your own life plan of healthy eating, in order to be kicked in the ass. Please do the exercises on a 1-to-5 on the list of calorie-burning cardio workouts. Blends and their deeds, from 6 to 10 of nutrients for the exercises. 

1. The strategy of the stairs 

To get away from the elevators, and the eskalatorların! To climb, we have to take the stairs when you can burn calories and increase your fitness levels. 

The research, published in the British Journal of Sports Medicine, found that even if you take her down the stairs and give her a group of the young women of the great health benefits. 

The women up the stairs at a rate of 90 steps per minute, for about two minutes every time. They went up the stairs once a day, five days a week, the first week of school. This is the seventh and the eighth day, of the week, they went up the stairs, the five-times-per-day, five-days-a-week. 

Once again, it is only a 10-minutes of physical activity a day, but that wasn't enough to really make a difference. 

2. We have arrived 

Hiking, tourism, providing benefits similar to stair climbing. Go up the stairs, climbing, hiking, tourism, burning nearly as many calories as if you were going on at the same time, in the same relative intensity, in essence, as a result, control of the tip to get moving! Calculator. 

Turning her, the hills, in the real, in order to improve the effectiveness of the program. Keep in mind, every step is like a mountain, one step closer to a slim bottom. 

3. Climb the rock 

If you are looking for a full-body workout that burns a ton of calories. 

Rock climbing burns almost twice as many calories as walking and climbing stairs to climb at the same time. Indoor rock climbing walls, delivers a relatively safe way to learn how to climb a tree. 

Bonus, when your mind will be higher as well. You will be able to use your problem-solving skills, and learn to climb every route. 

4. HIIT the gym 

High-intensity interval training (HIIT) has a number of alternative possibilities, in order to put together a quick program. 

In just a four-minute HIIT can change your overall health and fitness. Maybe it is already there for 20 or 30 minutes and in this period of time to burn more calories. 

Take with you one or two exercises for each major muscle group in your HIIT program. There should be a program, 12, 15, and education. See each and every one of the major efforts of the movement for 30 seconds. Rest for 10 seconds before starting the next exercise. 

Please, the goal of the exercises in the following the application of one's exercises. To make one or two of the other activities of all glute exercise. As a part of HIIT procedure, please contact: 

jumping jacks

push-up

the crunch is running

the run of the place, climbing

on foot

the board of directors of crash 

3 HIIT Moves to the Hands and Feet

THE CALL OF THE HEALTH OF THE LINES

Create the Everyday movements, so that you can make at home 

Our call is related to Your Body, the Challenge consists of training exercises for up to 25 days to create everyday, and the ones that don't require any equipment. 

5. Yoga-Yoga-Flow 

In a fast-paced flow, or power, to the yoga class, are typically HII

See, the yoga category, which includes not less than fifteen or twenty minutes of a complex of connected movements that will make you sweat. 

The most popular yoga to embody the deeper, stretching to increase your comfort and help you be comfortable. 

6. Squat 

Start with body weight squats. 

Start with your feet shoulder-width apart. 

Press and hold in each hand, straight in front of it, on balance. 

Slowly,slowly, down the endirin of buttocks the spot. 

Don't let the face, the movement of the front of your feet. 

Imagine that you are sitting on the couch, in a chair, and so slowly as you can. The bottom, right-hand arm of the bottom, a few 90-degree angle at the knees. Do not allow the girls to fall in the center, keep them out of the leg line. 

Slow down, repeat. 

At the very least, you will become stronger and stronger by keeping the dumbbells on the other hand, as you squat, in order to prolong the bell. 

7. The chair pose 

It makes no sense to strengthen the muscles of the buttocks, unless you're sitting down. this practice, which is at a higher kneel to the power of: 

Press yourself against the wall. 

Separately, it is legs, wide hips. 

Crossing his arms over his chest, moving them away from your body. 

Slowly pull the handle on the back side of the wall so that your knee and they are not at a 90-degree angle. Don't let it pass by on your feet and keep your knees in line with your foot. 

Press and hold for thirty seconds. 

It is more robust and, for this reason, rather than on the walls. these may include, as is well known, the Causes of bowel movement, or Utkatasana, yoga, and more. Get to the top, so that your feet are hip-width apart or slightly closer. Raise your hands to the music. Slow performance when you sit in your chair and into the air. make sure that you can still see in front of your leg at the knee. 

8. Attack 

Attackers may seem simple, but it's a great move to tone up your glass. 

Stand with your legs stretched out in front of you. 

Take a giant step back. 

Place your hands at the back of the knees at ninety degrees. 

Endirin back, the knees and the seat. 

Raise your back heel so you're on the ball of your back foot. 

Step forward with your rear foot. 

Return to the starting position, then repeat. 

Repeat the exercise on the opposite side of the page. 

You can increase the intensity by adding a dumbbell in each hand. 

9. faceted rose 

Are in between 2 sturdy benches or platforms of the same height. 

Get to the top of each bench, or platform, without having to turn the desk, so that you step out of the way. 

Life is up and running again, the key to the position, every time, before the act, on the edge. 

Weights, one on each side of the aisle, in order to prolong the burn. 

10. With your feet 

To start the hi-lo on. 

Place your knees under your thighs, about hip-width apart. 

Separately, it is hands about shoulder-width apart. 

Adjust the folds in your hands and wrists under your shoulders. 

With your right leg, back, legs pointing downwards. to raise it, so much so that you went to a the level of the back. 

Feet to the bottom, then repeat. 

Five of the representatives of this for border, then a third.

Conclusion

You have to work hard to losse fat