Breakfast May Help You Burn More Carbs During Your Workout 

You need to know before you go to the gym or go for a jog in the morning? 

According to a recent breakfast for the study, as they are known to help the body to burn carbohydrates during the holidays, sweat, or digest our food quickly afterwards. 

"This is the first time that studies have shown that breakfast speeds up the removal of glucose from the blood into the muscles in the afternoon, despite the fact that we're seeing is a movement that is going on between breakfast and lunch, Gonzalez, PhD, co-author and an associate professor of health sciences and public health at the University of Bath in the united kingdom, told Healthline. 

What did the study show? 

Gonzalez pointed out that it wasn't much, but it was seriously the most watched. 

Researchers led by the University of Bath were studied in a group of 12 men who ate the porridge, and milk for a couple of hours before a visit to one cycle of the clock, and then compared it to the night before they left. They found that those who ate the increase in the prices as they are burned carbohydrates during exercise. They may increase when the rate of digestion and nutrient metabolism will increase, but also according to physical activity. 

"We have seen that, in relation to the frontier of the year, and the breakfast in the lobby before they are used, it increases the rate at which we digest, absorb, and metabolize the carbohydrates that we eat after working out," Gonzalez said in a statement. 

The results of the study were published last month in the American Journal of Physiology: Endocrinology and Metabolism. 

The researchers argue that the burning of carbohydrates during a workout, for breakfast, for which you only need, but also the carbohydrate stored in the muscles as glycogen. While the increased use of muscle glycogen may explain that it is so fast the blood sugar level down after lunch, and after breakfast was eaten, it's in there, " he said. Gonzalez noted that previous research has shown that for a special table for dinner, for breakfast, it can change the way you digest your lunch. 

With the help of foods that are high in fat, protein and carbohydrate is more likely to cause a reaction from the other, Gonzalez explained. Studies show that the natural, breakfast, impairs glucose levels during the lunch break, which is the reverse of the reaction is used for a breakfast, a high-carbohydrate, or protein product. Most of the research on this subject has been done, when the people of the rest, not during training. 

As with many shopping and leisure, as well as other researchers who are interested in learning more about the effects of fasting and food intake in the general population and other groups, such as women or people who are overweight and obese. 

"More research is needed before we can draw any firm conclusions on the effects of pre-workout meals, and the health of our natural temper," said Rachel Stahl, MD, is a registered dietitian based in New York city. 

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According to him, the absence of muscle glycogen may explain, for faster clearing of the blood sugar levels before lunch, after breakfast was eaten prior to use. Gonzalez noted that previous research has shown that, for a celebratory dinner, for breakfast, it can change the way we digest your lunch. 

Eating a meal that is high in fat, protein and carbs are the most probable cause of the other's reaction, Gonzalez explains. Studies have shown that a high-fat breakfast impair blood glucose control during the lunch break, which reflects the reaction of eating a high-carbohydrate, or protein for breakfast. Most of the studies on this issue was carried out, when the people dwelt afterwards, when they are played. 

Gonzalez noted that the study was small, but it is strictly controlled. 

Both Gonzalez and beyond, the researchers would like to learn more about the effects of fasting and eating-for other populations, such as women or those who are overweight and obese. 

"More research is needed before we can draw any firm conclusions on the effects of pre-exercise meal plan, the outcomes and the health of our physical condition," the Rachel Davidson, a registered dietitian in New York city, told Healthline. 

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What are you going to eat, when to eat, 

Lizzie Swick, a New Jersey-based dietitian, found that eating breakfast can have a positive effect on insulin, blood sugar control, weight control, energy levels, and inflammation in some people. 

However, he said that all people are different. 

"Despite the fact that the science is clearly showing that it can be helpful to certain groups of people, to have a holistic approach to nutrition, so I would suggest that it is for all of you," Swick said. 

For the people who want it or need it, in this way, it is recommended to eat protein and fats for the food, for one hour, to wake you up. 

Choose low-gi carbohydrates in the morning such as non-starchy vegetables, berries, greens, or fruit," Swick said. 

And he said, adding that the store, in-room breakfast is satiated with healthy fats and protein, and in order to maintain the high-carbohydrate foods like starchy vegetables, grains, beans, and fruit, at a later point in time, is good for keeping the blood sugar levels and insulin were lower in the rest of the day. It is able to take control of your appetite, reduce cravings, and get better control over your cortisol levels. These can be from eggs, non-starchy veggies, and avocado or yogurt with your whole chia or flax seed oil, and worn with a low glycemic index. You can also try with a green smoothie, but do not add the honey and sweet fruits like a mango or a banana. 

The Pea, the face, and the production of collagen-a good protein supplement. 

Instead, guests can also enjoy a pre-workout snack, for example, half a banana, almond or peanut butter, or a handful of nuts. 

"If you have it or not before you use it, strive for a balanced feeding, or for a snack."