Typically, a body mass index greater than 25 indicates that you may be "overweight." |

 The participants ' average body mass index (BMI) was 23.7. These are the best estimates of body fat based on height and weight. 

Typically, a body mass index greater than 25 indicates that you may be "overweight." 

After their random encounter, and either a 45-minute workout or 45 minute to rest for the first time. Then they would switch, and the end to an otherwise normal meeting, and during his second visit to the scientific community. 

During the visit, they are assigned to a group in the session, prior to the physical activity was an electronic survey of how hungry or full they were, for the recommended amount of food, and the choice between food types that are varied, so in the time it would take to have them. 

The participants will tell the scientists what food they like, make a note of the part, the size of what they would like to have, and all kinds of food. 

The researchers collected in these settings, both immediately and later on in the consumption of food within 4 hours. 

Then they told me that it was a study, participants completed the 45-minute exercises on a bicycle ergometer. Immediately after the completion of the course, please complete the survey for a second time, and again after a 30-minute break. 

Those who enter the group-communication-has not yet been implemented in all three phases of the matter, but, rather than the 45 minutes of exercise, rest periods each. 

What are the results? 

Researchers have found that exercise produces more of an increase in the quantity of the food, which people opt for. This is right after the program, and within 30 minutes after the end. 

They also found that physical activity has led to an increased desire to consume it immediately after the training session ended in 30 minutes. 

"The most surprising thing for us was that the increase in the hypothetical setting, the food, and immediately, the intake was done, despite the fact that it is so powerful that immediately after the exercise," study author Carsten Koehler, PhD, a professor of exercise, Health and nutrition, IN, told Healthline. 

Koehler and his team of researchers had expected to be much later than 30 minutes after the end of the training, but don't expect a boost immediately after your workout. 

He said, " this is on the grounds that the so-called "drug addiction cause of motion, or, a fall in the level of hunger and appetite, during, and immediately after your workout. 

This phenomenon is caused by the anorexic hormones, and the information is the negative of the appetite-stimulating hormones, as a result of the training. 

"However, the fact that the growth was not sustained, immediately after exercise, compared to 30 minutes after the end of the session, which will further confirm our preliminary assumption," he added. 

When we asked why, one may eat too much or eat any more food after working out, Koehler said that, in general, we know that the human body adapts itself to both the psychological and the physiological signals of the workout. 

The psychological ones is a matter of finding one's sense of the "premium" in order to complete an application, and the ones include the body's rate of metabolism and endocrine signals that stimulate

Sander was in the plan of the research, said: "in the end, it's the mathematical equation of the calorie content and calorie content, regardless of whether it is in the range of chemo-yoga, running, potatoes, vegetables and cabbage, place of work, the stress, and a comfortable pull-out sofa in the house, all of these can affect the body's hormonal balance in a variety of ways." 

"To lose weight, you need to be to the satisfaction of the blocks, which means that, in principle, to increase your caloric intake is lower," says Sander. 

David Jahnke, a physiologist at UCSF, said, adding that most of the people tend to know what they need or don't need to eat after a workout. 

"I think part of that is that there are some people who are involved in sports, they are able to be you think that's all they want. However, many people mistakenly believe that to be the case. To lose weight you need to eat fewer calories than your body is using every day," he told Healthline that, once again, it's a submarine. 

Janke is an example of a person who has a great program, burn up to 600 calories in, for example, in an hour of intense cardio training. For physical activity, and eating a large jelly doughnut, which is about 600 calories. 

"The hard work and training has done its job, and now it is, for me, as a result of eating food that is literally none of the nutrients and high in calories, in order to bring the people back to where they started, for a couple of hours ago," he said to Janke, and in the context of the latest research. 

"The majority of the weight is what you eat," he said. 

What it takes to make this as a healthy replacement 

Koehler stated that the plan, such as recycling, afternoon tea, or prior to a meal, you will actually have to work out, it can be a good way, not in an impulsive selection, but the donuts. 

"On the other hand, we have seen that there is a large inter-individual variability. Some of them wanted to be there because they want to have more than others, " he said. 

"So, all of you will be following my first consultation. However, based on what we know from the literature, as well as some of the preliminary analysis of our data sets, the ones that do tend to eat a little more, they are of a higher post - workout, weight, or body mass index," Koehler said. 

Janke highly recommend that you try to eat at the same time each day. This means that your body needs in order to "know" when there is a desire to eat, and this can be a kind of a domino effect that will help keep your appetite, metabolic rate, and the rate at which your body processes the fat, sugar, and cholesterol. 

"I would recommend that if anyone is trying to lose the weight, and in fact, eating a high-calorie food, that they should have it for breakfast," says Janke. "Enhancing your body, in order to enable the calories throughout the day, as well as the education, training, and education." 

Sander, According to the forces, to come up with a plan isn't the most important thing. You should always plan in advance in the education, training, and operations, as well as their recovery after a workout.